Bloating is a feeling that your stomach is full, tight or overstretched. It is a common condition and usually not a serious medical concern, however, it can get uncomfortable and disruptive to daily life.
Causes of bloating
One of the most common causes of bloating is excess intestinal gas. This can be influenced by diet since certain foods produce more gas during digestion. These include milk products and dairy food, carbonated drinks, beans or broccoli.
Bloating can also be caused by food intolerances (such as lactose intolerance), digestive tract disorders, hormonal changes, or simply eating too quickly.
Symptoms
Typical symptoms of bloating include a feeling of pressure and tightness in the belly, sometimes associated with the feeling of heaviness or nausea.
Treatment - How to get rid of bloating?
A combination of diet and lifestyle changes can be a good step to get rid of bloating. Eliminate gas-producing food, eat slowly, manage stress, and consider probiotic supplements.