Bifidobacteria are a group of beneficial bacteria naturally found in the human gut, especially in the large intestine. Known for their probiotic qualities, they support digestion, enhance immune function, and contribute to a balanced gut microbiome.
Overview:
- Role in Digestion: Bifidobacteria help break down complex carbohydrates, fiber, and sugars, making nutrients more accessible and reducing digestive discomfort.
- Immune Support: These bacteria produce acids that inhibit harmful bacteria, supporting the immune system by preventing infections and inflammation.
- Probiotic Supplements: Bifidobacteria are commonly found in probiotic supplements and fermented foods, where they help restore beneficial bacteria in the gut.